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The Benefits Of Getting Your Spine Checked Before Starting Your Spring Yard Work
After spending most of your winter indoors, activities like clearing up debris, gardening, and mowing the lawn can have negative effects on your neck and lower back.
An activity like raking leaves which normally involves repeatedly twisting your upper body can takes its toll on your spine and the surrounding muscles.
Having your spine checked by a chiropractor prior to performing this kind of work can ward of potential injuries to your neck and back.
How Getting Your Spine Checked Prepares You For Spring Yard Work
Regular spinal check-ups are critical for protecting the spine which affects everything in our body.
A chiropractor can help prepare your body for yard work by:
- Aligning the spine: Chiropractors assess spinal alignment and correct dysfunctions, fending off potential injury.
- Recommending exercises that strengthen supporting muscles to prevent overuse injuries
- Helping improve range of motion in your joints by removing adhesions and promoting tissue health
- Performing adjustments to reduce stress on joints, tissues and nerves.
Remember, some spinal conditions can arise even without symptoms; having check-ups can help you discover this early and prevent future problems.
3 Best Ways To Warm Up Your Spine Before Starting Yard Work
Warming up your spine before embarking on yard work can help improve flexibility, prevent injuries, and prepare your body for the task ahead.
Perform these basic range of motion exercises before starting yard work:
Bending
Bend forward from a standing position using your hips as a fulcrum. This stretches your hamstrings, calves, and lower back muscles, while also easing tension in your spine and encouraging relaxation.
Rotating
Spinal rotation involves twisting of your spine around its longitudinal axis. It stretches the muscles around the spine helping improve flexibility and posture while minimizing the risk of injury in the hips and spine. A good example is a standing trunk rotation for your back.
Stretching
Perform any of these three stretching exercises which can help your lower back:
• Knee to chest: A basic stretch that improves flexibility of your lower back
• Hip circles: These improve your active range of motion by exercising the hips, lower back, and core.
• Hip flexor stretch: Improves posture and hip mobility.
• Arm circles: These exercise works on your shoulders, arms, chest, and back muscles.
Other exercises
Simple exercises like back squats, hip thrust, and lunges are important for activating core, posterior chain and shoulder muscles before embarking on yard work.
Helpful Tips To Help Reduce Stress On Your Spine
When doing yard work following these tips can reduce strain and potential injuries:
1. Work in short intervals: Avoid prolonged periods of repetitive motion – and take regular breaks.
2. Engage the diaphragm: use proper breathing techniques to stabilize your core and reduce back strain
3. Use correct lifting techniques: keep your elbows and arms close to your body and your back straight. Bend knees first.
4. Bring your workspace to you: use a workbench or table for potting and planting work. kneel, squat or work from your hands and knees when necessary
5. Avoid flexing your spine excessively: this reduces disc pressure and prevents herniated discs.
Conclusion
Your spine is worth protecting, so warm up before yard work and use proper movement techniques to prevent injuries. Make a point of seeing a spine care specialist as a preventative measure against potential pain or discomfort.
If you’re interested in a spinal check-up call (253) 472-4400 today.


Understanding Vertigo and Dizziness: How Chiropractic Care Can Help If you’ve ever felt the world spin around you or experienced lightheadedness that threw you off balance, you’re not alone. Vertigo and dizziness are two of the most common reasons people visit a healthcare provider—and yet, they’re also some of the most commonly misunderstood conditions. At Discover Life Chiropractic, we specialize in identifying the real root causes behind vertigo and dizziness—often hidden in plain sight within the upper cervical spine. Our unique approach, including the highly effective Blye Cranial Technique, allows us to deliver consistent, long-term results to patients who’ve tried everything else without success. What’s the Difference Between Vertigo and Dizziness? While often used interchangeably, vertigo and dizziness are not the same: Vertigo is the sensation that you or your environment is spinning or moving when no actual movement is occurring. It often comes with nausea, loss of balance, and difficulty standing or walking. Dizziness is a more general term that can describe lightheadedness, unsteadiness, or a feeling of being faint. Understanding the difference is important, but identifying the cause is even more critical. The Cervical Spine Connection One of the most overlooked sources of vertigo and dizziness lies in the upper cervical spine—the top bones of your neck (C1 andC2) that protect the brainstem and coordinate balance signals from your eyes, inner ear, and body. Research and clinical experience have shown that misalignments or instability in the upper cervical spine can disrupt the neurological signals responsible for balance and spatial orientation. This can result in symptoms of vertigo and dizziness, even when no inner ear problem is found. At Discover Life Chiropractic, we use upper cervical stress x-rays to look for excessive motion or misalignment that doesn't show up on standard imaging. This allows us to detect issues that are often missed by traditional healthcare providers. The Myth of the “Crystals in Your Ear” A common diagnosis given to patients with vertigo is BPPV (Benign Paroxysmal Positional Vertigo), which is thought to result from calcium crystals (otoconia) dislodging into the inner ear’s semicircular canals. While BPPV can be a real condition, it is frequently misdiagnosed—especially when the symptoms persist or don't respond to simple maneuvers like the Epley. In our clinical experience, many patients who were told they had inner ear crystals actually had underlying cervical spine dysfunction that was triggering or mimicking vertigo symptoms. Once this was addressed through precise chiropractic adjustments, the symptoms resolved—often permanently. The Blye Cranial Technique: A Unique Advantage Discover Life Chiropractic is one of the few clinics to incorporate the Blye Cranial Technique, a gentle, hands-on method designed to restore motion and alignment to the cranial bones and upper cervical spine. This technique is especially effective in balancing the neurological and structural systems that control equilibrium and spatial orientation. By combining Blye Cranial Technique with spinal-specific care, we’ve helped countless patients eliminate vertigo and dizziness—even after years of frustration and failed treatments. Don’t Just Cope—Get the Right Diagnosis and Care If you’re tired of living with vertigo or dizziness—or if you’ve been told it’s “just crystals” or “in your head”—it may be time for a second opinion. Call Discover Life Chiropractic today to schedule a consultation. We’ll take the time to understand your symptoms, evaluate your spine using cutting-edge diagnostics, and create a customized care plan to get you steady on your feet again. 📞 253 472-4400 📍 5015 Tacoma Mall Blvd. E-102 Tacoma, WA 9840 Balance is possible. Let’s discover what’s really behind your symptoms—together.

Why Traditional X-Rays Can Miss the Real Cause of Your Back Pain If you’ve been struggling with chronic back pain, you’ve probably already had an X-ray—or even several. But what if those “normal” results are missing something important? At Discover Life Chiropractic in Tacoma, we often see patients who were told nothing is wrong, even though their pain is real and persistent. The problem? Traditional static X-rays only tell part of the story. Here's why that matters—and how our approach can finally uncover what’s really going on. The Limitation of Standard X-Rays Most chiropractors and medical providers take X-rays while you're standing still in a neutral position. These images are helpful for identifying things like fractures, dislocations, or signs of arthritis. But if your pain is caused by instability in your spine—like stretched or damaged ligaments—a static image simply won’t catch it. Imagine trying to diagnose a sprained ankle without asking the patient to move it. You’d miss how unstable it really is. The same principle applies to your spine. The Hidden Culprit: Ligament Damage and Spinal Instability Back pain that doesn’t respond to rest, medication, or even traditional chiropractic care is often rooted in ligamentous injury—especially after car accidents or repetitive strain. Ligaments are the tough tissues that hold your spine together and allow it to move safely. When they’re stretched or torn, your spine can shift too much between movements. This is called excessive motion or spinal instability, and it can cause chronic pain, nerve irritation, and even disc problems. Unfortunately, you can’t see this motion on a standard X-ray. But we can—with the right tools. What Makes Our Stress X-Rays Different At Discover Life Chiropractic, we use a technique called spinal kinetics stress X-rays. This involves taking images of your spine while you're in different positions—like bending forward or backward—so we can assess how your vertebrae move in real time. We’re not just looking at bones—we’re measuring motion between them. With advanced software, we can quantify how much one vertebra shifts compared to the one below it. This reveals areas of instability that traditional films would miss entirely. Why This Matters for Your Recovery Once we identify where the instability is, we can design a treatment plan that doesn’t just mask symptoms—it fixes the root issue. That may include: Specific spinal adjustments tailored to the unstable segments Cranial work (especially for headaches or whiplash cases) Soft tissue mobilization Custom ligament strengthening exercises Disc hydration and spinal decompression therapies When your spine moves the way it’s supposed to, pain naturally decreases and function improves. Don’t Settle for “Nothing’s Wrong” When You Know Something Is If you’ve been told your X-rays look normal, but you're still hurting, it’s time for a second opinion—with a deeper look. Discover Life Chiropractic specializes in uncovering the hidden causes of chronic pain, using tools that go beyond the basics. 📍 Located in Tacoma and serving surrounding communities, we're here to help you finally get the answers—and relief—you’ve been searching for. Book your consultation today and let’s find out what your spine is really telling us.
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