If you have been experiencing low back pain consistently, finding treatment so that it does not cause you distress is a must. Give us a call at Discover Life Chiropractic in Tacoma to make an appointment with our chiropractor for an assessment of your condition. Our practice provides pain relief without the need for medication. Instead, we use proven, natural treatments like massage therapy, spinal adjustments, and other treatment options.
Why Low Back Pain Occurs
There are many reasons why a person may suffer from lower back pain. It is often the result of lifting something that weighs too much or constantly moving the body using repetitive movements. It can be the result of poor ergonomic practices in the workplace as well. Some people find that lower back pain intensifies when they engage in sports or other strenuous activities.
How to Relieve Back Pain at Home
If you have lower back pain, it is best to refrain from making movements that could cause the symptoms to become exacerbated. Instead, rest your body to see if the pain subsides. The application of heat can be soothing if you have lower back pain. Use a heating pad for up to twenty minutes to relieve pain as needed.
How to Avoid Lower Back Pain
If you know you need to lift something heavy, it is best to ask someone to help you or use back support to protect yourself from injury. When you engage in sports, make sure to take frequent breaks and stop the activity if you feel any pain or discomfort. Keep an ice pack on hand to apply to your body in case you do have an injury occur.
What Our Chiropractor Can Do to Help
If you make an appointment with our chiropractor because of lower back pain, you may wonder what different therapies will be used for your treatment. Many people find that massage therapy works well at relieving pain. Massage used upon the muscles around the lower back and spinal area will increase blood flow to the area, thereby promoting healing. In addition to massage, our chiropractor may use spinal adjustments to relieve lower back pain. Many people discover that pain subsides substantially after just one adjustment. You may need subsequent adjustments to ensure the problem goes away entirely.
Trust Our Chiropractor to Relieve Your Back Pain
If you are suffering from lower back pain, and need pain relief, contact Discover Life Chiropractic in Tacoma to make an appointment with our chiropractor for an individualized treatment plan. Call our chiropractic office today at (253) 472-4400 for more information.