Menu

Call today:

Holiday Guide to Back Care

Parties. Gift shopping. Family gatherings. Curling up to watch a favorite movie on the couch…. The holiday season is full of reasons for good cheer. And yet, according to the American Physical Therapy Association, it is also prime time for Americans to suffer from back and neck pain.

For one thing, the stress associated with extra obligations during the holidays can increase muscle tension, aggravating any existing condition. But there are also a number of common seasonal activities— such as entertaining, shopping, and wrapping gifts— that can lead directly to back and neck pain. Here are a few tips from the American Chiropractic Association to help you stay pain free this holiday season.

At home:

  • Sit in a firm but comfortable chair, and pay attention to posture while entertaining friends and family or watching television. Spending hours on too-soft sofas in poor posture can cause imbalances along the spine.
  • Don’t cook, clean, and talk on the phone all at once— unless you have a headset. Cradling the phone between your ear and shoulder can lead to muscle tension and neck pain.

While shopping:

  • Make yourself comfortable. Prevent unnecessary body tension by wearing supportive shoes and non-restrictive clothing.
  • Leave your overstuffed purse at home. Instead, wear a fanny pack or take a small wallet containing only the essentials— credit card, driver’s license, and your gift list of course.
  • Don’t try to carry too much at once. Make frequent visits to your car to unload bags, if necessary. For larger items, don’t be shy— ask your sales clerk for help!
  • Remember, shopping can be an endurance sport, so treat yourself right after a long day of shopping. Stretch your muscles and take a hot shower or bath to release tension that may have accumulated during the day.

Wrapping gifts:

  • Wrap presents at a table. While spreading out on the floor may be fun and convenient, it encourages poor posture and tension.

Sticking to a routine of physical activity, getting adequate rest, and eating well will also help relieve stress and tension during the holidays. Above all, relax! It’s one of the best things you can do for yourself, your family, and your back. And if you do experience neck or back pain, be sure to fit an appointment with your doctor of chiropractic into your busy schedule.

Location

Find us on the map

Office Hours

Our Regular Schedule

Discover Life Chiropractic

Monday:

9:30 am-12:30 pm

3:00 pm-6:00 pm

Tuesday:

3:00 pm

6:00 pm

Wednesday:

9:30 am-12:30 pm

3:00 pm-6:00 pm

Thursday:

9:30 am-12:30 pm

3:00 pm-6:00 pm

Friday:

9:30 am-12:30 pm

Saturday:

8:00 am-10:00 am

Sunday:

Closed

Testimonials

Reviews By Our Satisfied Patients

    I have been going to Discover Life Chiropractic for 5 years. I am an athlete who went in with low back pain and some knee issues. It did take time but to this day I do not have low back pain or knee pain as long as I am staying healthy with periodic adjustments. Dr. Dave knows his stuff and is attentive to concerns (if you are feeling something make sure you tell him). I feel so aligned and feel like I am functioning at a high level each day. If I can, I like to use Dr. Daves partnering doctor for extremity adjustments (feet, arms, legs) he is exceptional especially with those! Like with anything you have to be consistent, can't just go 3 times and expect to be healed. Hope this was helpful! Best, Alex

    Alexandria B

    So... I have had back pain all my life and neck pain from a car accident causing severe and frequent migraines. Other chiropractors just did a "quick fix" that lasted a couple days at most. This chiropractor, David, has practically eliminated my neck pain and migraines and my back pain had decreased tons. Now usually when I have pain it is because I have bad posture or I need to stretch or build up muscle to keep my spine in place. I understand he can only do so much but to be pain free you have to put in work also. WITH ALL THAT SAID, the pain has gone down from constant to occasional and from severe pain to mostly mild and we are still working on it. Would recommend the chiropractic service there to anyone.

    Ken R

    I have experienced fairly sever neck pain for the last few years. Have been to my doctor, had ultrasounds etc. Nothing was working. I started going to David at Discover life a few months ago as a last resort to deal with the pain and the difference is amazing even with just this short amount of time. He explains everything very clearly and even has me doing stretching and work while at home. His staff is great and always friendly when I come in. I would highly recommend Discover Life Chiropractic.

    Jennifer D