Find Your Mantra

image of man meditating.
To find your mantra you can go to a peaceful place, sit in a comfortable position, and focus on a word or phrase that you find relaxing.

Autogenic means something that comes from within you. During this type of relaxation, you repeat words or suggestions in your mind to help you relax and reduce the tension in your muscles. Find a peaceful place where you'll be free of interruptions. Then follow these steps:

• Choose a focus word, phrase, or image you find relaxing. Examples of words or phrases include "peace," or "I am peaceful." This is called a mantra.

• Sit quietly in a comfortable position.

• Close your eyes.

• Relax your muscles, starting at your head, working down your body to your feet.

• Breathe slowly and naturally, focusing on your word, phrase, or image.

• Continue for 10 to 20 minutes. If your mind wanders, that's okay. Gently return your focus to your breathing and the word, phrase, or image you selected.

• After time is up, sit quietly for a few minutes with your eyes closed. Open your eyes and sit in silence for a few more minutes.

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Office Hours

Our Regular Schedule

Discover Life Chiropractic

Monday:

10:00am

6:00pm

Tuesday:

3:00pm

6:00pm

Wednesday:

10:00am

6:00pm

Thursday:

3:00pm

6:00pm

Friday:

Closed

Saturday:

9:00am

11:00am

Sunday:

Closed

Testimonials

Reviews By Our Satisfied Patients

  • "I was a big skeptic of Chiropractic when I decided to give it a chance after i ruptured a disc, I was told if i wasn't careful i would rupture more and wasn't able to play golf, ride my horse or do any activities that i was doing prior to my rupture. I told Dr Dave that'd i'd give him 6 months to prove to me it would work and it's been 8 years now and I will not stop seeing him. I'm the healthiest I have been in my whole life i do not take prescription drugs for allergies or migraines (i used to get bad ones) i am playing golf, riding my horse doing yard work with no problems. This was the best decision I have ever made. Thanks for everything Dr. Dave!!!!"
    -Kari L.